To begin any Kundalini practice we “Tune in” with 3 recitations of the Adi Mantra and the Mangala Charan.
The mantra is as follows: Adi Mantra: Ong Namo Guru Dev…
This short gentle flow will help ground you and open your heart to move through the day with openness and compassion for yourself, and others.
This kriya will balance the 5 praanic vayus (praana, apaana, samaana, udaana, vayaana) by activating the Pingala (right), Ida (left), and Sushmana (central) channels.
Taken from KRI “Pranna, Praanee, Praanayam”,…
Become a beacon of the vibratory power of your soul.
Taken from Dying Into Life Journey, 2nd edition, p 284-285 Kundalini meditation from the teachings of Yogi Bhajan
