Guided Meditation and Pranayama
Find a comfortable place to sit or lay down as you listen. Try any, or all, that call to you. Remember there is no ‘right way’ to meditate. Simply listen and let your practice be what it is with no judgement or expectations. That in itself is the practice, just breathe.
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Self Compassion Meditation
This meditation is from the Mindfulness Based Stress Reduction workbook based on Jon Kabat-Zinn’s mindfulness- based stress reduction method to reduce stress and improve well-being.
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Self Care Breath
This meditation is from KRI Level 2, “Lifecycles and Lifestyles”, p.173
