[{"id":5829,"link":"https:\/\/radiatewellness.org\/tuning-in-for-kundalini-yoga-practice\/","name":"tuning-in-for-kundalini-yoga-practice","thumbnail":{"url":"https:\/\/i0.wp.com\/radiatewellness.org\/wp-content\/uploads\/2025\/04\/TuningIn_2.png?fit=1280%2C720&ssl=1","alt":""},"title":"Tuning In for Kundalini Yoga Practice","author":{"name":"Duane","link":"https:\/\/radiatewellness.org\/author\/dmosley\/"},"date":"Apr 17, 2025","dateGMT":"2025-04-17 23:30:48","modifiedDate":"2025-04-18 07:12:42","modifiedDateGMT":"2025-04-18 13:12:42","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/radiatewellness.org\/category\/yoga\/kundalini-yoga\/\" rel=\"category tag\">Kundalini<\/a>, <a href=\"https:\/\/radiatewellness.org\/category\/yoga\/\" rel=\"category tag\">Yoga<\/a>","space":"<a href=\"https:\/\/radiatewellness.org\/category\/yoga\/kundalini-yoga\/\" rel=\"category tag\">Kundalini<\/a> <a href=\"https:\/\/radiatewellness.org\/category\/yoga\/\" rel=\"category tag\">Yoga<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/radiatewellness.org\/tag\/kundalini\/' rel='post_tag'>Kundalini<\/a><a href='https:\/\/radiatewellness.org\/tag\/yoga\/' rel='post_tag'>yoga<\/a>"},"readTime":{"min":0,"sec":27},"status":"publish","content":"To begin any Kundalini practice we \u201cTune in\u201d with 3 recitations of the Adi Mantra and the Mangala Charan. The"},{"id":5823,"link":"https:\/\/radiatewellness.org\/kundalini-kriya-for-balancing-the-vayus\/","name":"kundalini-kriya-for-balancing-the-vayus","thumbnail":{"url":"https:\/\/i0.wp.com\/radiatewellness.org\/wp-content\/uploads\/2025\/04\/BalanceVayus_Thumbnail_NoLogo.png?fit=1280%2C720&ssl=1","alt":""},"title":"Kundalini Kriya for Balancing the Vayus","author":{"name":"Duane","link":"https:\/\/radiatewellness.org\/author\/dmosley\/"},"date":"Apr 17, 2025","dateGMT":"2025-04-17 23:25:18","modifiedDate":"2025-04-18 11:28:33","modifiedDateGMT":"2025-04-18 17:28:33","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/radiatewellness.org\/category\/yoga\/kundalini-yoga\/\" rel=\"category tag\">Kundalini<\/a>, <a href=\"https:\/\/radiatewellness.org\/category\/yoga\/\" rel=\"category tag\">Yoga<\/a>","space":"<a href=\"https:\/\/radiatewellness.org\/category\/yoga\/kundalini-yoga\/\" rel=\"category tag\">Kundalini<\/a> <a href=\"https:\/\/radiatewellness.org\/category\/yoga\/\" rel=\"category tag\">Yoga<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/radiatewellness.org\/tag\/kundalini\/' rel='post_tag'>Kundalini<\/a><a href='https:\/\/radiatewellness.org\/tag\/yoga\/' rel='post_tag'>yoga<\/a>"},"readTime":{"min":0,"sec":12},"status":"publish","content":"This kriya will balance the 5 praanic vayus (praana, apaana, samaana, udaana, vayaana) by activating the Pingala (right), Ida (left),"},{"id":5820,"link":"https:\/\/radiatewellness.org\/meditation-to-teach-you-to-pray\/","name":"meditation-to-teach-you-to-pray","thumbnail":{"url":"https:\/\/i0.wp.com\/radiatewellness.org\/wp-content\/uploads\/2025\/04\/LearningToPray-Thumbnaily_NoLogo.png?fit=1280%2C720&ssl=1","alt":""},"title":"Meditation to Teach You to Pray","author":{"name":"Duane","link":"https:\/\/radiatewellness.org\/author\/dmosley\/"},"date":"Apr 17, 2025","dateGMT":"2025-04-17 23:18:45","modifiedDate":"2025-04-18 11:28:36","modifiedDateGMT":"2025-04-18 17:28:36","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/radiatewellness.org\/category\/yoga\/kundalini-yoga\/\" rel=\"category tag\">Kundalini<\/a>, <a href=\"https:\/\/radiatewellness.org\/category\/yoga\/\" rel=\"category tag\">Yoga<\/a>","space":"<a href=\"https:\/\/radiatewellness.org\/category\/yoga\/kundalini-yoga\/\" rel=\"category tag\">Kundalini<\/a> <a href=\"https:\/\/radiatewellness.org\/category\/yoga\/\" rel=\"category tag\">Yoga<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/radiatewellness.org\/tag\/kundalini\/' rel='post_tag'>Kundalini<\/a><a href='https:\/\/radiatewellness.org\/tag\/yoga\/' rel='post_tag'>yoga<\/a>"},"readTime":{"min":0,"sec":9},"status":"publish","content":"Become a beacon of the vibratory power of your soul. Taken from Dying Into Life Journey, 2nd edition, p 284-285Kundalini"}]