[{"id":5826,"link":"https:\/\/radiatewellness.org\/gentle-flow-to-open-the-heart-and-root-chakras\/","name":"gentle-flow-to-open-the-heart-and-root-chakras","thumbnail":{"url":"https:\/\/i0.wp.com\/radiatewellness.org\/wp-content\/uploads\/2025\/04\/Vinyasa-Flow-Thumbnail_NoLogo.png?fit=1280%2C720&ssl=1","alt":""},"title":"Gentle Flow to Open the Heart and Root Chakras","author":{"name":"Duane","link":"https:\/\/radiatewellness.org\/author\/dmosley\/"},"date":"Apr 17, 2025","dateGMT":"2025-04-17 23:29:47","modifiedDate":"2025-04-18 11:28:33","modifiedDateGMT":"2025-04-18 17:28:33","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/radiatewellness.org\/category\/yoga\/vinyasa\/\" rel=\"category tag\">Vinyasa<\/a>, <a href=\"https:\/\/radiatewellness.org\/category\/yoga\/\" rel=\"category tag\">Yoga<\/a>","space":"<a href=\"https:\/\/radiatewellness.org\/category\/yoga\/vinyasa\/\" rel=\"category tag\">Vinyasa<\/a> <a href=\"https:\/\/radiatewellness.org\/category\/yoga\/\" rel=\"category tag\">Yoga<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/radiatewellness.org\/tag\/vinyasa\/' rel='post_tag'>Vinyasa<\/a><a href='https:\/\/radiatewellness.org\/tag\/yoga\/' rel='post_tag'>yoga<\/a>"},"readTime":{"min":0,"sec":8},"status":"publish","content":"This short gentle flow will help ground you and open your heart to move through the day with openness and"}]